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Horizon Nutrition Blog


9 min read
Is 'low carb' the best weight loss diet?
Low-carb diets promote weight loss, but are they effective long-term? How effective are they compared to other popular diets?

3 min read
Can Omega 3 deficiency cause ADHD? Can ADHD be improved with fish oil?
Omega-3 fatty acids play a key role in brain health. Can they support focus, attention, and cognitive function in ADHD?

2 min read
Bowel Cancer & Dairy: Does Milk Increase or Reduce Risk?
Should people concerned about bowel cancer be mindful of their dairy consumption? Is some dairy better than other?
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